Why am I tired all the time?
13.06.2025 01:01
- Honey
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Why do I get stressed when I go to bed?
Listen to uplifting music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Cheers!
When do you feel most peaceful ever?
Low energy is primarily associated with low T levels in men.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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- Fish & Poultry
- Raw dairy
They don’t know why though.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
What are some prime examples of gibberish from the bible?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.